Health & WellnessToday
Gentle Flow
Sunday, November 8 · 11 a.m.-12 p.m. · Unity Yoga Room
11 a.m.-12 p.m.
- When
- Sunday, November 8 · 11 a.m.-12 p.m.
- Where
- Unity Yoga Room141 Adams Lane Suite 21 · Mount Juliet, TN · 37122
- Good to know
About this event
Gentle Yoga: Is a slow, accessible practice that incorporates easy movement, breathwork, and mindful stretching. It includes standing, seated, and reclining poses, focusing on ease of movement rather than deep or long holds. This class is great for beginners, those recovering from injury, or anyone looking for a soft, nurturing practice that supports mobility and relaxation.
From Unity Yoga Room
Listed by Mindbody: Mount Juliet, TN, gathered by the Lebanon events calendar.