HIIT 45

About this event

Category: Athletics

Host: Fitness and Recreation

Link: https://belmont.campuslabs.com/engage/event/12572920

HIIT 45

HIIT 45

is a fast-paced, full-body workout that alternates between high-intensity intervals and short recovery periods to maximize strength, endurance, and cardiovascular fitness. Usi ng a variety of functional movements, you'll challenge your enti re body while improving power and stamina. Expect an efficient, energizing workout with modifications available for all fitness levels. < /p>

Check-In:

All participants must check in with the group fitness instructor or a FitRec staff member outside the fitness room before entering the class. This helps us keep track of attendance and maintain a safe environment.

Pre-Registration Benefits:

We encourage you to pre-register for classes via

belmont.dserec.com

or using the Belmont DSE app. Reservations can be made up to 72 hours in advance, securing your spot in the class and allowing you to plan your workouts with ease. < /p>

Late Arrival Policy:

If you' ve pre-registered but haven't arrived by the class start time and haven't notified FitRec staff that you'll be late, your spot will be forfeited and given to the next person on the waiting list. Please arrive on time to ensure you don't lose your spot! For mo re questions, please email the front desk at

Beaman.center@belmont.edu

Beaman.center@belmont.edu

or call them at 615-460-6313.

From Su nday, November 8, 2026 1:30 PM to 2:30 PM CST at Beaman Stud ent Center - FitRec, Multipurpose Fitness Studio.